Accredited Counsellor & Hypnotherapist based in Chepstow

Hello, I’m Jodie I’m an Accredited Counsellor & Hypnotherapist, I work as an integrative counsellor that uses humanistic, psychodynamic, and cognitive behaviour approaches. I mainly work as a person centred counsellor which means sessions are tailored to your needs and directed by you within the counselling journey. I aim to improve your confidence and allow you to understand aspects of your self by helping you explore your thoughts and emotions in both the past and present. I provide a safe and secure space for you to explore your emotions without the feeling of being judged or undermined. I have experience working with both male and female clients aged 17+ I also have experience of working with clients with neurodiversity.

I am regulated by the National Counselling & Psychotherapy Society.

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Person Centred Counselling

Person Centred Counselling focuses on the belief that individuals have the capacity for self-understanding and growth and are the experts on their own lives. The role of the counsellor is to create a supportive and non-judgmental environment that enables the client to explore their feelings, behaviours, and experiences, and work towards positive change.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing unhelpful thought patterns and behaviours. It is rooted in the idea that our thoughts, emotions, and behaviours are interconnected and that by addressing negative or distorted thinking, we can improve how we feel and behave.

Humanistic Therapy

Humanistic therapy is a holistic and empathetic approach to psychotherapy that emphasises personal growth, self-discovery, and an individual’s innate potential to live a fulfilling and meaningful life

Hypnotherapy

Hypnotherapy is a type of therapy that uses hypnosis to help individuals access a relaxed, focused state of awareness—often referred to as a “trance”—to bring about positive change. In this state, the subconscious mind becomes more receptive to suggestions, enabling individuals to explore and alter patterns of behaviour, thought, and emotion.
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What is Hypnotherapy?

Hypnotherapy, renowned for its safety and effectiveness, serves as a tranquil and solution-oriented therapeutic approach. Guided by the principle of inducing a hypnotic state, individuals undergoing hypnotherapy experience a heightened receptivity to dialogue and constructive influence. This serene mental state not only promotes deep relaxation but also fosters an environment where the subconscious mind becomes more amenable to exploration and positive change. As the soothing embrace of hypnosis takes hold, the boundaries that often inhibit open conversation and the acceptance of suggestions are gently lifted, empowering individuals to engage with their inner selves and embrace transformative healing.

What our clients say about us

Don’t just take our word for it, see what our clients say

“Mind Counselling and Hypnotherapy has been a life-changing experience for me. The guided meditation sessions have helped me find peace and balance in my life. I also used their services to quit smoking, and the hypnotherapy sessions were incredibly effective.”
“I’ve struggled with my confidence for years, and the help provided has been a game-changer for me. The confidence-building sessions have helped me overcome my self-doubt and start living a more fulfilling life.”