Counselling services provide professional support to individuals, couples, families, and groups dealing with emotional, mental, or social challenges. These services create a safe, confidential, and non-judgmental environment where clients can explore their thoughts, feelings, and behaviours, work through difficulties, and develop healthier coping strategies.
Types of Counselling offered
Individual Counselling
- Focuses on one-on-one support for personal challenges.
- Common areas include:
- Anxiety and depression
- Stress management
- Low self-esteem
- Grief and loss
- Trauma and abuse recovery
- Personal growth
2. Couples or Relationship Counselling
- Helps partners navigate relationship issues such as:
- Communication problems
- Infidelity
- Emotional distance
- Conflict resolution
- Focuses on improving understanding, intimacy, and trust.
3. Family Counselling
- Assists families in addressing issues affecting dynamics, such as:
- Parenting challenges
- Divorce or separation
- Blended family adjustments
- Loss of a loved one
- Mental health or substance misuse issues within the family
Years of Experience
Smoking Cessation
I offer smoking cessation as a single 90 minute session with a hypnosis recording sent to you.
Hypnotherapy can harness your mind to make the decision to stop smoking a reality. It can help you create your vision of a non-smoking future and leave behind those unhelpful beliefs that have allowed you to associate smoking with any feelings of relaxation, happiness or addiciton. Hypnotherapy will help you to recognise and dismiss any thoughts that may lead to smoking, allowing you to have a smoke-free future.
Fears &
Phobias
Many individuals can experience symptoms associated with fear and phobia, these can be mild to severe. Hypnotherapy uses the person’s perceptions to create a place of safety from which internal messages about the fear can be changed. There is no need for people to be exposed to the object of their fear during hypnotic treatment.
Guided Meditation &
Relaxation
Stress can affect everyone at some point in their lifetime. Guided meditation and relaxation can help relieve some of this stress. By allowing my voice to guide you, you will be supported to let go of anxieties and restlessness and replace the usual thoughts with soothing images and sounds that are conducive to a state of relaxation.
Confidence
Building
Confidence is something that a lot of us struggle with in different ways and it is so essential for our professional and personal lives – it is important to know which areas of your life and yourself you are lacking confidence in and why. The why is very important in this situation as it will guide us to the root of your insecurities so we can heal and transform them.
I can offer sessions for individuals or small groups, adults or children.
Weight
Loss
Sometimes your attitude to food and your historical relationship with eating is what undermines any attempts at dieting and sabotages your ability to stick to the necessary regimes where you can lose weight.
This is the reason that Hypnotherapy is a very effective approach to help you to take control and lose weight. During a hypnosis session I work with you to form a new perspective on how, what, when and where you eat. When your subconscious is determined to lose weight then it can be amazing how everything else can fit into place.
Food stops being the comfort that you turn to at times of stress, this makes losing weight much easier. So hypnosis for weight loss will work when you gain control over your eating habits and you draw strength from your shape changing as you progress to a more healthy you